Today begins

the journey to a new you

Today begins

the journey to a new you

In many parts of the world, the significance of
mental health is yet to be realized.

Improve Flexibility

Connect with other people. Good relationships are important for your mental wellbeing

Pay attention

Pay attention to the present moment (mindfulness)

Health and Fitness

Be physically active. Being active is not only great for your physical health and fitness

Learn new skills

Cognitive skills are the core skills your brain uses to think, read, learn, remember, reason, and pay attention

Our Services

Daily stress can leave your health in a mess

physical
examination

A thorough physical examination covers head to toe and usually lasts about 30 minutes. It measures

Care Plan
Oversight

Care Plan Oversight (CPO) refers to a physician’s supervision of patients under care of home health 

Prescription
Refills

In person. Go to the pharmacy where you originally filled your prescription, request a refill, and  

Welcome to cesca!

choose your session and
make your life peaceful

blog update

All about tips & guides. See what’s trending

lifestyle

Become an yoga trainer at Hermosa Center

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Apirl 1st, 2016

yoga tutorials

Getting better night sleep with asanas

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Apirl 1st, 2016

basic yoga

Extended stretching body practice for pain relief

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Apirl 1st, 2016